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KNOWN BENEFITS OF COLD SHOWERS

Article by Eldin Hasa

My own experience of 6 years of cold showers and ice baths
Many people prefer warm showers to cold showers. However, studies have shown that using cold water is beneficial to physical and mental health.

I've been having ice cold showers every day for over 6 years and ice baths once a week. I've experienced tremendous mental and physical health benefits, and would like to share with you and encourage you to try. 

I have not been sick for over 30 years; not even a cold or flu, and cold showers and ice baths are one of the numerous rituals and positive habits that I apply daily to enhance my mental and physical health and my peak performance. 

Thousands of people from all over the world already incorporate cold showers into their daily routines. The main benefits reported by people who take cold showers regularly are listed below:

Boosted mood.

Many researchers say that cold showers can have mood boosting benefits.

They say that because cold showers activate the sympathetic nervous system and increase the availability of neurotransmitters such as norepinephrine and endorphins, people may be less likely to experience depressive symptoms after a cold shower.

Reduced stress levels. 

Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation.

Higher level of alertness.

Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response. 

More robust immune response.

Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

Staying calm.

They allow you to practice getting control of your mind. The cold will put you into fight or flight, and you will begin to learn juts how easily and quickly you can calm yourself even in that situation.

Increased willpower.

It takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower , which benefits many aspects of (your) daily life.

Weight loss.

Research has shown that cold showers (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories. Cold showers, then, are an effective tool for people who are looking to lose a few pounds.

TIPS TO START

A lot of the research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire duration of the shower for the person to experience positive effects.

A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes.

Some people prefer to take just a brief cold shower of around 5–10 minutes. This may also be a practical approach to cold water therapy.

Summary

People have used cold water therapies for centuries as a treatment to invigorate and enhance their overall well-being.

Many scientific studies support the beneficial effects of cold showers on mental and physical health.

Even brief bursts of cold water can be worth incorporating into a regular shower routine.

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