Untitled design-37.png
How to Love Your Past, Present, and Future Self
You are Amazing!
Every version of you deserves love and forgiveness. You are a worthy, multidimensional being.

You will go through many phases in this lifetime. You will meet and say goodbye to many versions of yourself. This is the human element of life. We change like the seasons because we have to. As years, cities, and people come and go, you ebb and flow like water, carrying yourself through both pain and joy.

Life calls upon you and you answer. The human part of you is adjustable, beautiful, unpredictable; easily influenced. Graciously elastic. But who you are, at your core, remains unchanging and pure. This is your soul, the timeless part of you that asks your life to shine brightly, intelligently, and compassionately. It asks you to love both yourself and the world. 

Forgive your past self. They didn’t know what you know now.

We either think we know nothing or everything, and both sentiments are incorrect. Our younger selves were more perfect, capable, and entirely lost than we will ever realize. Utter brilliance and foolish inexperience can live in the same house. That’s who we were. In part, it’s who we still are.


Our past selves did the best they could, where they were, with what they had. This is all that matters. Life can be strange, unkind, uncomfortable. The roughness of living is mostly us attempting to understand, to persevere, to pray for success in whatever way life grants it. But messing up is a given, and ruminating on the past is the only certain way of getting stuck there.

A joyful, forgiving life requires you to enjoy your mistakes. Maybe you still haven’t realized, but you were being guided to live and learn the entire time you thought you were lost. Your misjudgments were always cushioned with an ever-present love and support. They’re more good than they are bad. It’s cliché because it’s true— your wrong turns were, and will continue to be, blessings in disguise. 

The only opinion of you that matters? Your own.

You’ve always had yourself. Think about it. Through all this time, there has only been you. You were with yourself the first time you felt scared. The first time you felt loved. The first time you realized what you wanted and what you didn’t. You know yourself better than anyone else, and that’s the way it should be. You’re your own best friend, your own biggest supporter.

Honor every version of yourself by loving each one unconditionally.


The shy kid with the scraped knees? Love them deeply.

The naive teenager with the too trusting heart? Love them deliberately. 

The lonely college grad with a head full of uncertainty and hope? Love them relentlessly. 

Choose to love them all equally but don’t dwell too long. They were all perfect in their own ways, at their own times. They taught you that both bravery and humility are required to grow and learn. 

The truest part of you always stays the same.

You know exactly what it feels like to know yourself. You felt it when you were five years old, and you feel it now. It sometimes fluctuates in waves of intensity, but it’s more or less a familiar sensation— all at once bright, electric, safe, knowing, seamless. Powerful yet gentle. Magic in a body.


This is your soul coming forward. It’s the truest part of you; completely good, consistently pure, never changing, and divinely created. It knows how to work miracles. It doesn’t understand insecurity, fear, or cruelty. And you strengthen it by loving yourself.

Love every bit of you. You’re an evolving magic.

Self-love is like prayer— potent, steady, asking you to believe. To believe in both its power and yourself. It gets stronger the more deliberate thought and intention you pour into it. But you know all this well, from your years and years of trial and error. You know exactly what it feels like to live with the alternative; a cold, unsteady, lonely upward climb. Those days are over.


Self-love isn’t luck. It’s the gift you’ve spent years learning to carve out of fragile moments and hopeful thoughts. It’s a piece of carefully constructed, sacred art. And it only gets more beautiful with time. Say yes to all the hope and love you have inside you. You’ve only unlocked a small fraction of it thus far.

Tomorrow doesn’t exist yet, but you already know who you’ll be. Gracious, deliberate, loving, bright. Magic. 

Let Formula EQ be your

well-being partner.

Achieve success in every area of your life.


1 Full Month FREE 

Register RIGHT NOW and you will not be charged anything unless you choose to stay in the community past the first month. It is our gift to you because I hope it changes your life

Within the first 90 days of
Formula EQ, 98 % of members report
tremendous improvement
in these areas:
Formula EQ Membership 

Frequently asked questions

How much time does Formula EQ take? I’m scared I can’t be 100% dedicated.

Formula EQ is designed to be 100% at your own pace. To start, just choose one thing you’d like to focus on from the 5 Areas of Well-Being. When you’ve mastered one, add another. It’s as simple as that. Engage with the weekly workshops and meditations, even if it’s 30 minutes per week. You are never behind, and you are never late. It takes on average 12 months to complete the training but many members stay in Formula EQ Community indefinitely, becasue there is always something new to learn. Register for your 1 month FREE trial

How can I benefit from this Formula EQ program?

The program is a comprehensive, step-by-step roadmap to achieving elevated well-being and wisdom. There’s no bounds to what you can learn with Formula EQ. Expect slow, drastic, radically good change. - Learn Peak Mindset - Learn Emotional Resilience - Learn latest scientific methods on goal achievement - Improve your rela - Get appointed accountability partner to support you on your journey - Improve your mental and physical health - Achieve the elevated states of self-love, self-confidence, inner peace, health, vitality, prosperity and bliss. Register for your 1 month FREE trial

How exactly does Formula EQ work?

Formula EQ live workshops take place in our private group on Zoom every Friday at 8am PST / 4pm BST Each workshop is 60 minutes long. We publish the schedule of upcoming workshops on our website, Facebook group and WhatsApp group. If you miss the lives, you can access the recordings on the members-only site Formula EQ workshops revolve around the 5 Areas of Well-Being: personal, health, relationships, spirituality, and work and finance. Learn the Secrets of unlocking the power of your mind!
Formula EQ ™ team will get you out of your comfort zone, push you beyond your limitations, and challenges your very perception of reality. Combining cutting-edge science, inspiring lectures, real-life case studies, and powerful meditations, the information provided in our events can be applied to overcome challenges in any area of your life.
We are experts on Change, Positive Transformation and Peak Performance. Register for your 1 month FREE trial

Will I be able to take full advantage of the program, even if I don’t live in the UK or USA?

Absolutely. All video workshops and meditations are online on our website. We have many memebers living in over 30 countries. Register for your 1 month FREE trial

I don’t have Zoom. Can I still watch Formula EQ live workshops?

Yes, All Formula EQ live workshops can also be found on the members-only site. Register for your 1 month FREE trial

Can I have a one-on-one session with Eldin Hasa & Preston Weeks?

Yes, you can book a private one-on-one coaching session with Eldin and Preston. Get in touch by email Eldin: eldin@formulaeq.com Preston: preston@formulaeq.com Cost: $333 per hour for private session - 30% discount for Formula EQ Community memebers. Please Note: Formula EQ Community is group coaching, but you can interact with Eldin & Preston and ask questions during the live workshops. Register for your 1 month FREE trial

What do I get inside Formula EQ Community monthly membership?

WEEKLY VIDEO WORKSHOPS Can’t make it live? No problem. Video workshops and meditations are available 24/7 for Formula EQ members. Weekly teachings to achieve the elevated states of self-love, self-confidence, inner peace, health, vitality, prosperity and bliss. You will:

  1. Learn Emotional Resilience
  2. Learn Peak Mindset
  3. Learn latest scientific methods on goal achievement
  4. Learn how to up regulate your gene expression for healing and longevity
  5. Get appointed accountability partner to support you
  6. Get training videos and articles for additional support
  7. Learn Kundalini Meditation and experience everlasting Bliss, Joy and Happiness
  8. Learn Self-Love Meditation
ONLINE COMMUNITY When you become a member of Formula EQ Community, you become a member of a tight-knit community dedicated to positive transformation, well-being and wisdom. GUIDED MEDITATION SESSIONS Each workshop contains a guided meditation focused on centering your mind, calming your body, and reaching your soul. Register for your 1 month FREE trial

Article by Eldin Hasa